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BOND OVER YOGA
Couples yoga is the latest fitness trend for celebrity pairs. Reese Witherspoon and Jake Gyllenhaal have been spotted at Santa Monica’s Yogahop studio, practicing a vigorous hip-hop-infused routine. And Victoria’s Secret model Miranda Kerr takes boyfriend Orlando Bloom to classes at N.Y.C.’s Golden Bridge Yoga. “It’s great spending that genuine time together,” says Kerr. Doing downward dog with your significant other can be a healthful way to bond – and share some inner peace. Get more yoga know-how on Health.com. – Charlotte Triggs
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FILL UP ON SPINACH
Hitting the dancefloor isn’t the only thing that keeps Karina Smirnoff in shape. The Dancing with the Stars hoofer’s diet secret? Noshing on spinach “throughout the day,” she says. “It fills me up and I’m not going to feel as hungry and have crème brûlée.” Because it’s loaded with fiber, the vitamin C-rich vegetable suppresses hunger. Plus, it’s high in folic acid, which can lower your risk of heart disease and Alzheimer’s. So, make like Karina (and Popeye!) and eat your spinach. Read about the superfood’s other benefits on Health.com – Michelle Ward
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RELAX YOUR SORE MUSCLES
Are your muscles really feeling the burn after a workout? Soothe them with Lush cosmetics’ Wiccy Magic Muscles Massage Bar ($8.95), made with muscle-relaxing peppermint oil. Or try the Demon in the Dark Soap ($8.75), a blend of spearmint and circulation-enhancing clove bud. The final step? Slather on the refreshing Fair Trade Foot Lotion ($19.95), whipped with cocoa butter and arnica, known for reducing swelling. And feel good about pampering your body: Lush’s handmade products are completely cruelty-free. – Serena Kappes
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SQUEEZE IN EXERCISE TIME
Michelle Yeoh – who kicks serious butt in The Mummy: Tomb of the Dragon Emperor – stays fit by incorporating exercise into even the most mundane moments. “I wake up, do my stretches, and when I’m brushing my teeth, I’m doing my leg lifts,” the Malaysian-born actress says. “You have to find the balance so that it doesn’t become a chore. You have to make it part of the enjoyment of life.” Get simple ways to work exercise into your busy life on Health.com! – Reagan Alexander
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PICK UP A PADDLE
High School Musical sweeties Zac Efron and Vanessa Hudgens are in synch – on camera and in the water. The couple kayaked in perfect harmony during their recent trip to Turks and Caicos. They’ve got the right idea! Not only is kayaking an upper-body workout for arms, back, shoulders and chest, but it’s also a great way to take in the summertime scenery while burning calories: A 150-lb. woman can sweat out a whopping 340 calories during an hour of paddling. Read more about kayaking here. – Serena Kappes
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BOUNCE BACK AFTER BABY
Less than two months after the birth of daughter Nahla Ariela, Halle Berry is back to her pre-baby shape. It's all about balance for the actress, who's combining a healthy diet (vegetables, lean proteins, complex carbohydrates and lots of water) and a five-day-a-week workout (which includes cardio and strength training) with trainer Ramona Braganza. Read about the Oscar winner's fitness regimen here and get inspired!
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SIP TEA LIKE COURTENEY
Tea time is more than an excuse for a break, it also can be good for your health. Research has shown that black tea can reduce cardiovascular risk and white tea is rich in cancer-fighting antioxidants. Celebs including Courteney Cox are regular sippers: Her brew of choice is the Summer Rain White Tea, a mix of liquid from lychee fruit and white tea from L.A.'s Dr. Tea’s Tea Garden amp Herbal Emporium. Try your own healthful blend here.
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GRAB YOUR PARTNER
Naomi Watts already knows this fit tip: working out with a partner (in her case, beau – and daddy to 9-month-old son Alexander – Liev Schreiber) helps keep you committed and motivated! It's like having your own personal cheerleader rooting for you. Plus, going out for a run with your significant other is a built-in bonding session. Togetherness and tighter abs – what could be better than that?
Want tips on working out with a partner? Click here.
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JOIN THE DANCE REVOLUTION
Playing videogames doesn't have to be just a couch activity: Just ask Christie Brinkley, who's a huge fan of Dance Dance Revolution. "We were literally doing it for like five hours, we couldn't stop," the model says of a recent marathon session with daughter Sailor, 9, and son Jack, 12. An added benefit: DDR's workout mode shows how many calories you're burning. A standard song burns between 15 and 25 calories, so get moving!
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GET A PRIVATE 'WORKOUT'
Now you don't have to pay $400 an hour to get a personal session with trainer Jackie Warner, who's toned the bods of stars including Amanda Peet and Kathy Griffin. The tough-talking Bravo reality star's new Workout: One-on-One Training with Jackie DVD brings her signature total-body program to your home. You'll be ready for your close-up in no time.